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60 Merz Street, Heidelberg 1441

081 841 8448

Welcome to Grace & Grounded

Professional massage therapy.
Rooted in grace. Grounded in faith.
Personalised sessions designed around what your body needs.

HOW IT WORKS

Each session is a personalised massage therapy session, tailored to your body and your needs. A combination of techniques may be used, including:
massage therapy, manual lymphatic drainage, reflexology, cupping, and aromatherapy.

What I Offer

Massage therapy forms the foundation of each session, helping to release tension, improve circulation, and support overall wellbeing.

Techniques are adapted to suit your body, whether you need relaxation or more focused work on specific areas.

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MLD 

Manual Lymphatic Drainage.

A gentle, rhythmic technique that supports the body’s natural lymphatic system.This method helps encourage the movement of lymph fluid, which may assist with reducing swelling, improving circulation, and supporting the body’s natural detox processes.

It is slow, calming, and deeply supportive for the body

Cupping 

Cupping is a technique that uses soft suction to lift the tissue, helping to release tension and improve blood flow. It can assist with tight muscles, stiffness, and areas of deep tension.

This method is always applied with care and adjusted to your comfort level.


Reflexology

Reflexology focuses on specific points on the feet that correspond with different areas of the body.

It is a gentle yet effective way to support relaxation and encourage overall balance within the body.